This afternoon's workout was intervals. We paddled over to a marked out course on the other side of the lake. Our session was going to be 6X 500m. The first couple of sets was ok, but I felt I could do a little better. So third set I blasted off the start, it lasted about 100m, and then I was toast. So the last three sets were a struggle.
I was disappointed with how I performed. I should have concentrated more on technique than speed. Tomorrow I should be back in the Super Lancer. All in all, not my best day, but not my worst either.
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