The last workout of the camp was a aerobic session with 6X 4 mins on / 2 mins off.
The whole session all I concentrated on was technique. All of the four points that Dan said I needed to focus on. So I did a slow stroke rate, with a delibrate focus on technique. Plant the balade and then rotate, not the other way around. It helped being in the V10 - Sport for this. Did not have to worry about balance, just concentrate on my stroke.
Now everything is packed up. Time to eat burgers. yee haa.
No comments:
Post a Comment