This morning was a bad start. I was not feeling very good and was thinking about not doing the morning session. I was all set to ride in the boat with Dan, but I managed to talk my self into going paddling. I decided that I would paddle something a little more stable. So Dan loaned me a Current Designs Stratus to use. It is a nice boat. It has a big cockpit, with lots of room for your knees.
We did a workout that consisted of 4X 8 mins on / 2 mins off. The first set was very hard, but with each new set, I stared to feel better. so by the end of the workout I was feeling ok.
It was a good decision to paddle this morning.
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