This afternoon we put what we learned this morning into practice. We made out our training plan for the coming season. It was a very exercise for us, as we filled out our plans with Dan's help.
The workout session was an all out anaerobic workout. 5X (45 sec. on / 5:15 min off) For this workout I used the big V10. I found this boat was a handful in the wind. The large front deck acted just like a sail, pulling the boat all over the place.
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