I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.
Tuesday, February 19, 2008
Training Run
Today was a moderate pace training run. It was good to stretch out the legs after the race on the weekend.A nice pace throughout the workout with the last set being the fastest. The workout was 8 X 3 mins jog / 1 min walk.
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