I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.

Thursday, February 21, 2008

Cold Run

Well I had to adjust my schedule, so I could do my training run today.

But that is what's it all about. Being able to adjust your training to the time you have.

Boy it was cold at 5:45 this morning, but out I went. I decided to try a non-stop 30 mins. jog, just to see how I would fair.
Not a problem (other than the cold) I went for an easy pace, and just cruised. The run ended up only being 29 mins, with a distance of 5.35 Kms.

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