It was one of those, hey drop me off, and I will run home from there. (It seemed like a good idea at the time) Well at turned out to be a hard 8.58 kms jog. I tried to do it without walking, but I could not. I guess I was a little tired from yesterdays K1 practice.
I was happy with the distance, but not the time. It turned out to be 54:24 with an average pace of 9.5 kph. Which would be a 1:03:20, 10K. This is not the speed I was hoping for. I should have cut the distance down and upped the speed. Oh well, next time.
It is a good thing that I am starting to do longer runs. I am coming up to week 6, on the 13 week run program. So I need to start increasing the distances, but maintain the speed.
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