This morning's swim was a bit of a chore. I am tired from the Sun Run on Sunday and last night's surf ski race. My resting pulse is way up, so I wasn't overly enthused about swimming. I changed up my workout to 50 m. breast stroke and 50 m. front crawl.
After the swim I sat in the hot tub, and used the jets to massage my thighs and calf muscles, which were still tight from Sunday. It seemed to work well in loosen them up. I will have to remember that for next time.
No comments:
Post a Comment