I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.

Wednesday, November 12, 2008

P90X Phase Two - Day Forty Five

Today is the half way point on the first round of P90X. I am behind one day this week so tonights workout was Plyometrics.

It was a good workout, and I almost can do the Rock Stars using my arms. Being such an uncoordinated spaz makes this exercise a little tough some days. The only problem with todays workout was I think I pulled one of the muscles in my right leg. It is very sore now.Hopefully it is not serious and it will go away / heal quickly.
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