P90X Phase Two - Day Fifty One

Another good round of Plyometrics. I really liked today's workout, I really pushed most of the exercises. There seems to be one exercise per set that is a real killer for me. Rock Stars, Hot Foot, Etc.are the ones I really have to push it, because I find them quite hard.

As I am doing the workout, I keep thinking I am going to die, but I keep pushing myself, and at the end, I think that wasn't so bad. Ha ha ya right. I I may bitch and whine about some of the exercises, but I love it. It is makes you want to work hard. It is like when you are doing a training session in the K1 or Surf ski, and you just dog it. This is like having your coach right next to you pushing you to work.

Fitness Town P90X Sale

News & Events | P90X is now available

P90X (as seen on the official P90X website) is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

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Why is P90X so effective?




The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
How does P90X work?

Tony Horton showing sitting curl

Two words: Muscle Confusion. By providing an extensive variety of different moves that take time to master, P90X is continually challenging the body's muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster your results will be.

The flaw with many fitness products is that they all lead to a "plateau" where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days. Which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

What can you expect?



Drea showing abs

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The Power 90X Exercise Program on DVD is a revolutionary system of 12 sweat inducing, muscle pumping workouts designed to transform your body from regular to ripped in just 90 days.

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- Fitness Guide
- Workout Calendar
- Nutrition Plan Book

Discs Include:

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- 2. Plyometrics
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- 9. Chest, Shoulders & Triceps
- 10. Back & Biceps
- 11. Cardio X
- 12. Ab Ripper X
- Plus the "How to Bring it" Instructional DVD

Each DVD is designed with a specific fitness objective, with guides to help get you started The programme also includes a 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.

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P90X Phase Two - Day Forty Five

Today is the half way point on the first round of P90X. I am behind one day this week so tonights workout was Plyometrics.

It was a good workout, and I almost can do the Rock Stars using my arms. Being such an uncoordinated spaz makes this exercise a little tough some days. The only problem with todays workout was I think I pulled one of the muscles in my right leg. It is very sore now.Hopefully it is not serious and it will go away / heal quickly.

P90X Phase Two - Day Forty

Another round of Legs and Back. My ability to do pull ups is still not that great. In this workout you end up doing around 100 pull ups. I do not find it fun tonight. More like a chore in fact, but I managed to fight my way through it. I will feel good about it in the morning, but not right now.

P90X Phase Two - Day Thirty Seven

It has only been 6 hours since the last workout, and here I am doing Plyometrics this morning.

I was really bagged this morning, but I managed to keep up with everything except the single leg hopping. I still have difficulty in doing the criss - cross. So I just hop up and down instead.

By the time I was finish I was drained. It felt good, but I am going to be knackered for the rest of the day.

P90X Phase One - Day Thirty Three

Core Synergistics was the workout this morning. Today I was sluggish, and wasn't keeping up on some of the exercises. I kept an even pace throughout the workout, but could not get into the "X" level of it. As usual I did the extra. It does not make sense to me to stop, and fast forward to the cool down. Just keep going and do the extra stuff, at the end you feel much better for doing it.

Still having difficultly in doing the banana to superman. Will keep working on it. Presently I am setting up my calendar to do two rounds of P90X. The next one will be doubles, and should take me to the start of the spring surf ski racing.

P90X Phase One - Day Thirty

Wow thirty days already. Time really flies when you are focused.

This mornings workout was Core Synergistics, and after only getting about 4-1/2 hours sleep, it was difficult. This is really a great core workout, and I felt it afterwards. On this first run through I did not add any weights to the exercises, just worked on form.

This was a good idea, especially doing the Lunge, Kick Back, Curl, Press routine. I tries it first with weights but had to drop them because I was such a spaz, I kept tipping over. I also had trouble doing the Superman to Banana exercise. Going from Superman to Banana I had no problems, but going the opposite way, I had to push off with my hand every time.

No one is perfect right off the get go, and these are areas I need to work on. It what makes this program fun. Learning new exercises and moves makes it interesting and challenging.

P90X Phase One - Day Twenty Three

Back on track with the workouts. Today was another plyometrics session. It is becoming one of my favourite workouts because it is a grinder. It really makes you want to work hard.

Even though I have been only at it for a little over three weeks, including the pre-P90X sessions, I am starting to see results. I need to add another hole in my belt, to tighten it up more, and I have lost about 5 lbs. Cool.

Tomorrow it is back to the weights and my top work out, Shoulders and Arms

P90X Phase One - Day Twelve

Another round of legs and back. This time I didn't progress as well as I wanted. I managed to do one or two reps more on some of the pull ups, but basically stayed the same.

The wall squats are a killer. I still can't go the full 60 seconds at 90 degrees. For some reason I am better at the one leg version verses the two leg one. Also my coordination when doing the three way squats with kicks, is quite humorous to watch. What a spaz, but I still keep going no matter how stupid I look.

P90X Phase One - Day Two

Todays workout was plyometrics. Which turned out to be a really hard one. It is just under an hour of jumps, squats, and lunges. Some of the exercises I had to do the modified version because there was no way I could do the regular form. Even then it was hard. Sixty seconds of jump, reversing squats is a killer, especially at the 45 second mark. That is where it is really burning good, and I had to zone out just to finish it.

Hopefully I will get better at it in the weeks to come. This workout is one of the few that you do every week for the full 90 days.