I had to cut my swim time down to 23 minutes today. My right calf muscle was tighten up so much that I stopped kicking with that leg half way through my swim. This all stems from not stretching before yesterday's morning run. I have been paying for it ever since.
So it was extra time in the hot tub, and lots and lots of stretching. Maybe a vast quantity of Tiger balm as well. I guess that will teach me to stretch before working out.
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