Today I decided to come down to Vanier Park, and run along the trail that follows the shoreline around English Bay. Scenery wise it is a much nicer run here than by work. Instead of looking at the river and warehouses, I get to look at the north shore mountains, sailboats, Freighter, volleyball players, etc.
The run was another 20 mins steady state. The pace was a little higher than Tuesday's run at 11.5 kph,instead of 11.1 kph. This run was a little more challenging as well. As it was rolling hills and stairs to go up and down.
So now it is off to register for tonight's race.
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