Today's workout is the start of speed work. Which I am really regretting, because I am really tired,but I sucked it up and did them anyways. The suggestion was 8 to 10 times of 2 mins fast / 1 min easy. With how I felt, and knowing that a had a surf ski race in a couple of hours, I changed it to 6 times.
This was a good move, as the speed was getting up there. There was a couple of sets where Michelle set the pace, and then there was the ones where I set the pace. With the slowest being 12.0 kph, and the fastest being 14.5 kph. This is definitely the speed I am looking for right now. Slowly buy surely the speed will increase, it just takes time and some patience.
If I start to push it too soon, it will just result in injuries, which is something I absolutely do not want. I spent a year with foot injuries it is not fun, and does not make you faster.
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