I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.

Wednesday, May 21, 2008

Kayak Erg Part 2

Part 2 of How To Use The Kayak Erg can be found here:

http://www.howto.tv/show/how_to_use_the_kayak_ergo/episode/how_to_use_the_kayak_ergo_part_2

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