I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.

Thursday, October 9, 2008

P90X Phase One - Day Eleven PM


Just finished Yoga X. As with the other workouts Yoga X was a "little" easier. I still have balance issue, but isn't that what it is all about. I am finding that I can remember the poses better, and can move form one to the other fairly easily.

This is definitely a good workout, that works every muscle in your body. This is what killed my abs last week. We will see how they feel tomorrow.

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