I did not have enough time to do day ten's workout of shoulders and arms so I did it this morning. So today is going to be a double day. I am bagged from this workout because I really pushed on it. The max reps from the last time I did this one, was my starting point for todays. I had to pause the DVD a couple of times, once to get in the reps I wanted to do, and once just to catch my breath. By the time I was finished my arms were and shoulders were rock solid. Thank god, there is a cool down, and a hot shower afterwards.
During the few exercises that they go through that has a mandatory 16 reps, I actual did more. What a rebel eh.I would do an extra 4 more reps with each exercise.Even though this only week two of thirteen, I am starting to feel a difference. The weights I am using are getting easier to do at the same number of reps. So I am increasing the number of reps first, and then increasing the weight.
Tonight's workout will be Yoga X, which I am looking forward to. Simply to see if I can do it better than the last time.
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