I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.
Showing posts with label Kenpo. Show all posts
Showing posts with label Kenpo. Show all posts

Tuesday, November 18, 2008

Fitness Town P90X Sale




News & Events | P90X is now available

P90X (as seen on the official P90X website) is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

P90X complete fitness package

Why is P90X so effective?




The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
How does P90X work?

Tony Horton showing sitting curl

Two words: Muscle Confusion. By providing an extensive variety of different moves that take time to master, P90X is continually challenging the body's muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster your results will be.

The flaw with many fitness products is that they all lead to a "plateau" where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days. Which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

What can you expect?



Drea showing abs

You can expect to develop skills, coordination, and flexibility you never dreamed possible. You can expect to sharpen your knowledge of smart eating and discover healthy diet choices. And you can expect to sweat. A lot.

So, what are you waiting for? Join the extreme fitness revolution today!

The complete P90X system includes:

The Power 90X Exercise Program on DVD is a revolutionary system of 12 sweat inducing, muscle pumping workouts designed to transform your body from regular to ripped in just 90 days.

- 12 Extreme Training Routines (On Disk) with Introduction DVD
- Fitness Guide
- Workout Calendar
- Nutrition Plan Book

Discs Include:

- 1. Chest & Back
- 2. Plyometrics
- 3. Shoulders & Arms
- 4. Yoga X
- 5. Legs & Back
- 6. Kenpo X
- 7. X Stretch
- 8. Core Synergistics
- 9. Chest, Shoulders & Triceps
- 10. Back & Biceps
- 11. Cardio X
- 12. Ab Ripper X
- Plus the "How to Bring it" Instructional DVD

Each DVD is designed with a specific fitness objective, with guides to help get you started The programme also includes a 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.

The Fitness Guide is packed with valuable fitness information to help you get the most out of your program. You'll also get a fitness calendar which allows you to set your workout goals, track your progress and stay motivated.
Price on-line: $119.99 plus $20.00 S&H = $139.99
Price on TV: $119.99 plus $10.00 S&H = $129.99
Price in other stores: $109 and up...
Price at Fitness Town is only $98.00!CDN

Pickup your copy today at any of our Fitness Town locations

Wednesday, October 29, 2008

P90X Phase One - Day Thirty One


This mornings workout was Kenpo. The one issue I have with this workout is that there is not enough of a warm up for the legs. So the next time I am going to do this one, I will do a separate warm up before I start.

At 5 in the morning, things are just not ready to go full out, and my hamstrings were not up to the task today. My kicks were basically pathetic. The punches no problem, actually they were a relief after trying to do the kicks. As with the other workouts, this is just another part to work on to get better. The workout is fast paced and fun.

I was still sweating from it, even after my shower. It really gets the heart pumping, and I guess that is what it is all about.

Friday, October 10, 2008

P90X Phase One - Day Fourteen AM


I was so bagged from traveling up the coast yesterday, that I did not do the Kenpo workout, but did it this morning instead.

This is definately a cardio workout, wth not much if any breaks inbetween sets. For the breaks you have a choice of running in place, jump rope, and jumping Xs, or actually taking the 30 seconds break. I did the cardio. This workout is a tough one. I main problem was with the kicks to the side and back. I had to really slow down and concentrate on my form, verses speed and power.

Hopefully I will find time tonight to do the X Stretch workout, but I am not going to hold my breath.