Todays workout was plyometrics. Which turned out to be a really hard one. It is just under an hour of jumps, squats, and lunges. Some of the exercises I had to do the modified version because there was no way I could do the regular form. Even then it was hard. Sixty seconds of jump, reversing squats is a killer, especially at the 45 second mark. That is where it is really burning good, and I had to zone out just to finish it.
Hopefully I will get better at it in the weeks to come. This workout is one of the few that you do every week for the full 90 days.
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