Since I am way behind schedule, I did Yoga X this morning.
It is a lot harder than I imagined. There are positions that right now I just cannot do. So I do them the best that I can and just keep going. I managed not to fall over doing the workout, but I think that was just a fluke.I certainly do not have the flexibility of the people on the DVD, but that is why I got it in the first place. duh. If I was good at it I wouldn't be using this system.
The workout is the longest of the series at 1-1/2 hrs.long, but worth every minute. It is definately one of the best of the twelve, and most likely the hardest.
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