I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.

Wednesday, January 2, 2008

The Start

Well today is the start of training for the World Masters Games in Sidney Australia.

I have started with Ryan Lee's Millionaire Workout Program, to help me get in shape for the games.

The first workout does not last that long but it sure gets your heart a pumping.

Well here's to the next two years. I look forward to the challenge.
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