Well the weather reports are all calling for snow later today and tomorrow. So instead of doing my run on Sunday, I did it today just make sure I got it in.
Change it up a little, I did 6X 3 mins jog / 1 min walk. After it all said and done, I maanged to go 6.04 Kms with an average speed of 8.2 kph. Not bad for all the walking and the wicked up hill finish.
My new runners have made a huge difference to my feet. I switch from a cushion shoe (Adidas Super Nova) to a stability (Asics Gel 1120) shoe. For over a year I had nothing but problems with my feet. It got so bad, that just to walk across the room in the morning was very painful.
Now that I am back to running, I have not had the pain that I had before. (I hope it stays that way). So if you are running as part of your training, go to a good shoe retailer and buy the proper shoe for your feet. It is well worth the price of the shoes.
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