I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.
Wednesday, May 14, 2008
Training Series - Supercompensation
Below are a couple of slides that I made up. I was thinking of starting some posts on training and training concepts. Is there any interest in this?
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