This morning swim was an ok session. Non stop for the entire workout, with either the front crawl or breast stroke. The idea was not to stop, just to keep going. Boy was I tired afterwards. Swimming is very good for building endurance, as well as, functional strength training. The front crawl is very similar to the paddle stroke in the boat.
The right calf muscle is getting better, but still I little stiff. I guess all those two legged, two stair jumps on the weekend helped loosen it up.
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