I have a good idea that there won't be a K1 practise this Saturday.
This is a shot of the ramp down from the club house to the dock.
Showing posts with label Training Series. Show all posts
Showing posts with label Training Series. Show all posts
Thursday, January 22, 2009
Burnaby Lake Still Frozen
Here are some pictures my coach sent me yesterday of Burnaby Lake.
I have a good idea that there won't be a K1 practise this Saturday.
This is a shot of the ramp down from the club house to the dock.
I have a good idea that there won't be a K1 practise this Saturday.
This is a shot of the ramp down from the club house to the dock.
Wednesday, May 14, 2008
Training Series - Supercompensation
Below are a couple of slides that I made up. I was thinking of starting some posts on training and training concepts. Is there any interest in this?
Figure 1.0 Super Compensation Terminology
Figure 1.1 Performance Improvement
Figure 1.0 Super Compensation Terminology
Figure 1.1 Performance Improvement
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