Morning Run – 30 minute Steady Pace

This mornings run was a 30 minute steady pace piece. The area where I run in the morning is easy to increase / decrease distance and time. Just add or subtract a block or two. This morning I increased it by one block, but that meant I had to run over two overpasses. One on the way out and one on the way back.

The pace was a steady but easy pace, with a couple of speed ups for cars and the occasional dog. My average pace was 11.5kph, with a max speed of 15.2 kph, which was either the down hill section of one of the over passes, or one of the said dogs.