I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.
Tuesday, April 22, 2008
Steady Run
Today's run was a 5 minute warm up, then a steady pace for 20 minutes, and finish off with a 5 minute cool down. It was a good easy pace and the weather was warm. A good run all around. 3.58 kilometers,
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