Another steady pace run today, but this time the pace was increased from the same run last week. It was 20 minutes long, and a nice easy run. Not bad considering that when a got up this morning I was completely bagged.
Next week I will be back to doing intervals and bringing the speed up. It is time to start working on running faster.
Running dist: 3.72 kilometres
total dist: 4.72 kilometres
time 20: minutes
total time: 32 minutes
average speed: 11.1 kph
max. speed: 17.5 kph
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