Today's run was some fartlek training. I have a 5 kilometer loop that I run in the mornings some times. So I used this loop, and varied the pace up and down throughout the whole run. I would up the pace between things like power poles, traffic signs, and such.
My average pace was 11.6 kph, with a max. pace of 15.3 kph. Slowly I need to bring the average pace way up, to somewhere near to 14.5 kph. This is going to take some time, and training to get there, but I am stubborn enough to do it.
This would bring my 5 km times down to the 20 minute range. I will help me train for the longer 10k races in a sub 50 minute range.
No comments:
Post a Comment