I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.

Friday, April 25, 2008

Morning Swim

This mornings swim was good. I continue to train to going non-stop doing the front crawl for the entire 30 mins. I was switching back from breast stroke (50m) to the front crawl (50m).

After each swim session, I am now using the hot tub with the jets. This really helps in loosening up the muscles that have tighten up during the workout.
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