Today was my first Vancouver Sun Run training run. It was just an easy 6 km jog just to shake out the cobwebs known as my running.
The entire workout was only 41 minutes long, which consisted of:
5 minute warm up
15 minute jog
1 minute walk break
15 minute jog
5 minute cool down.
During the jog, I concentrated on technique, landing on my forefoot, and springing off with each stride. I kept the stride itself to a short distance, but kept the turn over at a medium pace. Also I focused on driving my elbows back, and keeping my arm bent at less than 90 degrees. (hands closer to my feet) This helps in keeping my shoulders from shrugging while I am running.
It was a good workout, after having not ran in so many months.
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