It has only been 6 hours since the last workout, and here I am doing Plyometrics this morning.
I was really bagged this morning, but I managed to keep up with everything except the single leg hopping. I still have difficulty in doing the criss - cross. So I just hop up and down instead.
By the time I was finish I was drained. It felt good, but I am going to be knackered for the rest of the day.
1 comment:
Hey D,
The criss-cross hopping is tough. I found that leading with my hips helped the pattern.
In regards to Ab-X, do it! I've been doing it after each weight workout and I'm seeing a difference. Big difference. I couldn't do some of the movements at at all (Roll up/V ups) but now I'm keeping up... sort of. Doing Ab-ripper X with my shoes off was a big help.
Good luck. I'm starting my 4th week.
steve in TX
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