I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.
Thursday, November 6, 2008
P90x Phase Two - Day Thirty Nine
I was late getting in last night, so I skipped Ab Ripper X. So this morning as my "reward", I did Ab Ripper X. Oh boy, what a way to start the day. I still do not like Ab Ripper X but I have a goal of doing them all from now on. God help me.
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