Kayak Racer

Well I am off to a slow start. Tonight I decided (stupidly) to go run with the Cardio Core workout group at the track. When Amber said track...

Well the past year has been a bit of a bust, as far as paddling and running is concerned. After getting back from Australia, and suffering f...

Today was the Running Room Resolution 5K race in Burnaby. It was a training race for me, and Amber. The start time was later than normal, to...

I am going to race the "Climb the Wall" this after missing last year. I am on a team this year called South Arm Boot Campers. Whic...

It has been three weeks now of Boot Camp, and I am starting to loosen up. After missing more than a month while I was in Australia, things w...

Today I decided to try a spin class. There was much, pain, whining, groaning, and bitching, and once the warm up was over, then the real pai...

Today I setup my iPod to make updates. So hopefully I will start up again with what I am doing for training. Italy is less than four years a...