I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker.

Monday, December 8, 2008

POWERbreathe Update #3

This week was a little hectic and I did not finish all of my workouts with the POWERbreathe. Even with the reduce training, I still managed to move up on the testing to 580 litres consistently.I have not managed to do a run test yet. Hopefully I will do that this week.

I am now at the 2-1/2 scale, and will be jumping to level 3 mid this week.
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